James Goski 45:00 row
11,153
Meters
45:00.0
Time
2:01.0
Pace
732
Calories
160
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 1234 |
| Drag Factor | 120 |
May 25, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,153 | 2:01.0 | 197 | 976 | 732 | 27 | 160 |
| 9:00.0 | 2,198 | 2:02.8 | 189 | 946 | 142 | 28 | 151 |
| 18:00.0 | 2,218 | 2:01.7 | 194 | 966 | 145 | 27 | 158 |
| 27:00.0 | 2,236 | 2:00.7 | 199 | 980 | 147 | 27 | 163 |
| 36:00.0 | 2,229 | 2:01.1 | 197 | 973 | 146 | 27 | 162 |
| 45:00.0 | 2,272 | 1:58.8 | 209 | 1013 | 152 | 27 | 170 |
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Workout Graph
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