James Goski 2000m row
2,000
Meters
7:44.6
Time
1:56.1
Pace
137
Calories
150
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 226 |
| Drag Factor | 109 |
June 07, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:44.6 | 2,000 | 1:56.1 | 223 | 1061 | 137 | 29 | 150 |
| 1:40.2 | 400 | 2:05.2 | 178 | 898 | 25 | 29 | 140 |
| 1:32.8 | 800 | 1:56.0 | 224 | 1047 | 27 | 29 | 148 |
| 1:31.6 | 1,200 | 1:54.5 | 233 | 1100 | 28 | 29 | 151 |
| 1:31.3 | 1,600 | 1:54.1 | 235 | 1104 | 28 | 30 | 154 |
| 1:28.7 | 2,000 | 1:50.8 | 257 | 1177 | 29 | 30 | 159 |
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Workout Graph
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