James Goski 5000m row
5,000
Meters
21:24.4
Time
2:08.4
Pace
307
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 99 |
June 14, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 860 | 307 | 27 | 141 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 29 | 134 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 27 | 137 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 27 | 140 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 27 | 146 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 27 | 151 |
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Workout Graph
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