James Goski 10000m row
10,000
Meters
43:07.5
Time
2:09.3
Pace
611
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 1156 |
| Drag Factor | 98 |
June 16, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:07.5 | 10,000 | 2:09.3 | 162 | 856 | 611 | 27 | 141 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 60 | 28 | 134 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 62 | 27 | 142 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 62 | 27 | 141 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 62 | 27 | 143 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 61 | 27 | 140 |
| 4:20.2 | 6,000 | 2:10.1 | 159 | 847 | 61 | 27 | 142 |
| 4:20.0 | 7,000 | 2:10.0 | 159 | 848 | 61 | 27 | 141 |
| 4:19.8 | 8,000 | 2:09.9 | 160 | 849 | 61 | 27 | 143 |
| 4:22.2 | 9,000 | 2:11.1 | 155 | 834 | 60 | 27 | 140 |
| 4:20.8 | 10,000 | 2:10.4 | 158 | 843 | 61 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.