James Goski 8x0:30/0:30r row
1,208
Meters
4:00.0
Time
1:39.3
Pace
99
Calories
164
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,019 |
| Overall Time | 8:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 35 |
| Stroke Count | 249 |
| Drag Factor | 99 |
June 24, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,208 | 1:39.3 | 357 | 1485 | 35 | 164 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | 142 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 160 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 161 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 34 | 165 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1560 | 34 | 170 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | 171 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 170 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 173 |
| r811 |
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Workout Graph
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