James Goski 1:00:01 row
12,112
Meters
1:00:01.1
Time
2:28.6
Pace
673
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 1478 |
| Drag Factor | 103 |
July 11, 2025 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.1 | 12,112 | 2:28.6 | 107 | 672 | 673 | 24 | 133 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 27 | 132 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 | 135 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 25 | 134 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 25 | 131 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 25 | 132 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 25 | 132 |
| 35:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 25 | 136 |
| 40:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 24 | 140 |
| 45:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 24 | 129 |
| 50:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 24 | 130 |
| 55:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 | 134 |
| 1:00:01.1 | 992 | 2:31.7 | 100 | 657 | 55 | 23 | 133 |
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Workout Graph
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