James Goski 10000m row
10,000
Meters
50:47.7
Time
2:32.3
Pace
538
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 1276 |
| Drag Factor | 102 |
July 08, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:47.7 | 10,000 | 2:32.3 | 99 | 640 | 538 | 24 | 131 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 57 | 27 | 131 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 55 | 25 | 135 |
| 5:11.2 | 3,000 | 2:35.6 | 93 | 619 | 53 | 25 | 133 |
| 5:05.4 | 4,000 | 2:32.7 | 98 | 638 | 54 | 25 | 131 |
| 5:06.8 | 5,000 | 2:33.4 | 97 | 633 | 53 | 25 | 131 |
| 5:08.7 | 6,000 | 2:34.3 | 95 | 627 | 53 | 25 | 132 |
| 5:08.1 | 7,000 | 2:34.0 | 96 | 629 | 53 | 25 | 125 |
| 5:04.8 | 8,000 | 2:32.4 | 99 | 640 | 54 | 25 | 133 |
| 5:09.5 | 9,000 | 2:34.7 | 94 | 625 | 53 | 24 | 133 |
| 5:16.7 | 10,000 | 2:38.3 | 88 | 603 | 53 | 24 | 126 |
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Workout Graph
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