James Goski 48:37 row
10,008
Meters
48:37.0
Time
2:25.7
Pace
565
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 1234 |
| Drag Factor | 121 |
August 02, 2025 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:37.0 | 10,008 | 2:25.7 | 113 | 689 | 565 | 25 | 124 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 27 | 121 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 26 | 126 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 25 | 126 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 25 | 117 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 56 | 25 | 130 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 25 | 127 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 26 | 126 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 25 | 124 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 25 | 125 |
| 48:37.0 | 735 | 2:27.6 | 109 | 674 | 41 | 25 | 126 |
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Workout Graph
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