James Goski v1:00/3:00r...8 row
2,389
Meters
8:00.0
Time
1:40.4
Pace
204
Calories
169
Heart Rate
| Rest Distance | 4,457 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,846 |
| Overall Time | 32:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 30 |
| Stroke Count | 824 |
| Drag Factor | 124 |
August 09, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,389 | 1:40.4 | 345 | 1530 | 30 | 169 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 31 | 153 | |
| r: 3:00 | 606 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 31 | 168 | |
| r: 3:00 | 612 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1620 | 31 | 172 | |
| r: 3:00 | 578 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1320 | 31 | 170 | |
| r: 3:00 | 583 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1740 | 31 | 176 | |
| r: 3:00 | 535 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 30 | 174 | |
| r: 3:00 | 517 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 172 | |
| r: 3:00 | 530 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 29 | 173 | |
| r: 3:00 | 496 | ||||||
| r4,457 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.