James Goski 20:04 row
4,233
Meters
20:04.8
Time
2:22.3
Pace
242
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 123 |
August 16, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.8 | 4,233 | 2:22.3 | 121 | 717 | 242 | 24 | 131 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 25 | 129 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 23 | 134 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 24 | 136 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 25 | 128 |
| 20:04.8 | 12 | 3:20.0 | 44 | 450 | 0 | 0 | 132 |
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Workout Graph
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