James Goski 25:06 row
5,134
Meters
25:06.0
Time
2:26.6
Pace
288
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 121 |
September 15, 2025 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.0 | 5,134 | 2:26.6 | 111 | 688 | 288 | 23 | 129 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 26 | 138 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 | 124 |
| 15:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 24 | 135 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 24 | 130 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 23 | 126 |
| 25:06.0 | 14 | 3:34.2 | 36 | 600 | 1 | 0 | 125 |
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Workout Graph
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