James Goski 37:21 row
7,509
Meters
37:21.7
Time
2:29.2
Pace
416
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
| Drag Factor | 122 |
September 26, 2025 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:21.7 | 7,509 | 2:29.2 | 105 | 668 | 416 | 24 | 127 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 25 | 123 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 25 | 129 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 25 | 128 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 | 124 |
| 25:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 25 | 126 |
| 30:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 25 | 128 |
| 35:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 25 | 131 |
| 37:21.7 | 434 | 2:43.2 | 80 | 584 | 23 | 24 | 127 |
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Workout Graph
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