James Goski 20:15 row
4,016
Meters
20:15.5
Time
2:31.3
Pace
220
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 127 |
October 25, 2025 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.5 | 4,016 | 2:31.3 | 101 | 651 | 220 | 25 | 128 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 26 | 128 |
| 10:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 25 | 131 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 25 | 125 |
| 20:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 25 | 131 |
| 20:15.5 | 46 | 2:48.4 | 73 | 464 | 2 | 15 | 129 |
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Workout Graph
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