James Goski 20:32 row
4,019
Meters
20:32.2
Time
2:33.2
Pace
219
Calories
135
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 124 |
November 05, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.2 | 4,019 | 2:33.2 | 97 | 639 | 219 | 23 | 135 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 25 | 134 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 23 | 140 |
| 15:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 23 | 140 |
| 20:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 23 | 133 |
| 20:32.2 | 98 | 2:44.2 | 79 | 559 | 5 | 19 | 132 |
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Workout Graph
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