James Goski v2:00/2:00r...5 row
3,613
Meters
14:00.0
Time
1:56.2
Pace
253
Calories
170
Heart Rate
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 126 |
November 08, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,613 | 1:56.2 | 223 | 1066 | 25 | 170 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 156 | |
| r: 2:00 | 427 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | 171 | |
| r: 2:00 | 416 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 23 | 173 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | 175 | |
| r: 2:00 | 365 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | 175 | |
| r: 2:00 | 373 | ||||||
| r1,979 |
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Workout Graph
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