James Goski v2:00/2:00r...5 row
3,544
Meters
14:00.0
Time
1:58.5
Pace
242
Calories
166
Heart Rate
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 123 |
November 12, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,544 | 1:58.5 | 210 | 1023 | 27 | 166 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 152 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | 159 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 28 | 171 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 27 | 173 | |
| r: 2:00 | 377 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 176 | |
| r: 2:00 | 373 | ||||||
| r1,857 |
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Workout Graph
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