James Goski 20:07 row
3,866
Meters
20:07.3
Time
2:36.1
Pace
209
Calories
128
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 123 |
November 13, 2025 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 3,866 | 2:36.1 | 92 | 616 | 24 | 128 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 25 | 128 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 24 | 128 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 24 | 127 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 24 | 130 |
| 20:07.3 | 20 | 3:02.5 | 58 | 498 | 8 | 128 |
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Workout Graph
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