James Goski 25:32 row
5,011
Meters
25:32.2
Time
2:32.8
Pace
273
Calories
128
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 123 |
November 14, 2025 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.2 | 5,011 | 2:32.8 | 98 | 637 | 24 | 128 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 25 | 122 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 25 | 125 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 25 | 128 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 25 | 131 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 25 | 133 |
| 25:32.2 | 96 | 2:47.7 | 74 | 555 | 21 | 129 |
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Workout Graph
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