James Goski v1:40/0:20r...10 row
4,237
Meters
16:40.0
Time
1:58.0
Pace
291
Calories
166
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,826 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 123 |
November 15, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,237 | 1:58.0 | 213 | 1032 | 27 | 166 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 28 | 144 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | 157 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 28 | 165 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 28 | 169 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 28 | 171 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 28 | 171 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 27 | 171 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 27 | 171 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 28 | 173 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 28 | 175 | |
| r: 0:20 | 56 | ||||||
| r589 |
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Workout Graph
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