James Goski 2:17 row
310
Meters
2:17.0
Time
3:40.9
Pace
16
Calories
133
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 122 |
November 15, 2025 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.0 | 310 | 3:40.9 | 32 | 411 | 21 | 133 |
| 2:17.0 | 311 | 3:40.2 | 33 | 412 | 21 | 133 |
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