James Goski v1:00/1:00r...7 row
2,717
Meters
10:00.0
Time
1:50.4
Pace
202
Calories
163
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,780 |
| Overall Time | 17:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 120 |
November 16, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,717 | 1:50.4 | 260 | 1212 | 29 | 163 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 30 | 142 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 30 | 160 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 30 | 162 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 30 | 170 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 30 | 164 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 29 | 172 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 30 | 173 | |
| r: 1:00 | 167 | ||||||
| r1,063 |
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Workout Graph
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