James Goski 5x0:45/2:00r row
1,046
Meters
3:45.0
Time
1:47.5
Pace
80
Calories
162
Heart Rate
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 13:45.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 113 |
January 01, 2026 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,046 | 1:47.5 | 281 | 1268 | 29 | 162 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 29 | 138 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 29 | 160 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 31 | 168 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 29 | 171 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 29 | 174 |
| r2,035 |
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Workout Graph
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