James Goski 7x0:45/2:00r row
1,433
Meters
5:15.0
Time
1:49.9
Pace
108
Calories
162
Heart Rate
| Rest Distance | 2,738 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 19:15.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 114 |
January 10, 2026 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,433 | 1:49.9 | 264 | 1207 | 28 | 162 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 31 | 137 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 29 | 155 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 28 | 163 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 28 | 167 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 28 | 170 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 27 | 172 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 27 | 171 |
| r2,738 |
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Workout Graph
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