James Goski 19:01 row
4,003
Meters
19:01.8
Time
2:22.6
Pace
246
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 112 |
April 18, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:01.8 | 4,003 | 2:22.6 | 121 | 775 | 246 | 26 | 142 |
| 5:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 26 | 115 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 852 | 71 | 27 | 152 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 876 | 73 | 27 | 157 |
| 19:01.8 | 842 | 2:23.5 | 118 | 789 | 53 | 25 | 147 |
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Workout Graph
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