James Goski 7:35 row
1,400
Meters
7:35.7
Time
2:42.7
Pace
74
Calories
122
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 113 |
April 20, 2026 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:35.7 | 1,400 | 2:42.7 | 81 | 584 | 74 | 23 | 122 |
| 5:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 25 | 128 |
| 7:35.7 | 439 | 2:57.3 | 63 | 508 | 22 | 22 | 117 |
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Workout Graph
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