James Goski 30:10 row
5,364
Meters
30:10.9
Time
2:48.8
Pace
279
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 113 |
April 21, 2026 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.9 | 5,364 | 2:48.8 | 73 | 554 | 279 | 22 | 119 |
| 5:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 24 | 126 |
| 10:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 23 | 118 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 21 | 117 |
| 20:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 21 | 117 |
| 25:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 22 | 118 |
| 30:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 24 | 120 |
| 30:10.9 | 28 | 3:14.6 | 47 | 330 | 1 | 17 | 118 |
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Workout Graph
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