James Goski 14:59 row
3,214
Meters
14:59.3
Time
2:19.9
Pace
202
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 113 |
April 22, 2026 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.3 | 3,214 | 2:19.9 | 128 | 808 | 202 | 25 | 146 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 864 | 72 | 27 | 159 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 804 | 67 | 26 | 144 |
| 14:59.3 | 1,017 | 2:27.1 | 110 | 757 | 63 | 24 | 135 |
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