James Goski 40:00 row
7,654
Meters
40:00.0
Time
2:36.7
Pace
411
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 110 |
June 16, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,654 | 2:36.7 | 91 | 616 | 411 | 24 | 119 |
| 8:00.0 | 1,583 | 2:31.6 | 100 | 652 | 87 | 25 | 121 |
| 16:00.0 | 1,548 | 2:35.0 | 94 | 630 | 84 | 24 | 118 |
| 24:00.0 | 1,514 | 2:38.5 | 88 | 607 | 81 | 25 | 120 |
| 32:00.0 | 1,526 | 2:37.2 | 90 | 607 | 81 | 25 | 120 |
| 40:00.0 | 1,484 | 2:41.7 | 83 | 585 | 78 | 25 | 119 |
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Workout Graph
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