James Goski 25:35 row
5,012
Meters
25:35.3
Time
2:33.1
Pace
273
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 109 |
June 18, 2026 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:35.3 | 5,012 | 2:33.1 | 97 | 640 | 273 | 25 | 123 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 26 | 125 |
| 10:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 25 | 123 |
| 15:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 25 | 120 |
| 20:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 25 | 122 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 | 123 |
| 25:35.3 | 112 | 2:37.5 | 89 | 611 | 6 | 22 | 125 |
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Workout Graph
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