James Goski 40:04 row
7,670
Meters
40:04.7
Time
2:36.7
Pace
412
Calories
120
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 109 |
June 19, 2026 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.7 | 7,670 | 2:36.7 | 91 | 616 | 412 | 24 | 120 |
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 25 | 113 |
| 10:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 25 | 123 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 | 119 |
| 20:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 25 | 123 |
| 25:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 25 | 123 |
| 30:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 24 | 119 |
| 35:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 24 | 123 |
| 40:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 25 | 121 |
| 40:04.7 | 8 | 4:53.7 | 14 | 765 | 1 | 0 | 120 |
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Workout Graph
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