James Goski 16:30 row
3,798
Meters
16:30.6
Time
2:10.4
Pace
243
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 110 |
June 20, 2026 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:30.6 | 3,798 | 2:10.4 | 158 | 883 | 243 | 26 | 157 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 972 | 81 | 27 | 156 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 876 | 73 | 26 | 163 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 876 | 73 | 26 | 168 |
| 16:30.6 | 291 | 2:35.6 | 93 | 635 | 16 | 24 | 141 |
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Workout Graph
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