James Goski 30:04 row
6,028
Meters
30:04.3
Time
2:29.6
Pace
333
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 110 |
June 22, 2026 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,028 | 2:29.6 | 104 | 664 | 333 | 24 | 123 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 25 | 117 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 25 | 124 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 25 | 124 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 25 | 120 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 25 | 124 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 25 | 127 |
| 30:04.3 | 8 | 4:28.7 | 18 | 837 | 1 | 0 | 127 |
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Workout Graph
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