James Goski 5:04 row
1,180
Meters
5:04.6
Time
2:09.0
Pace
75
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 109 |
July 02, 2026 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,180 | 2:09.0 | 163 | 886 | 75 | 23 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 24 |
| 5:04.6 | 12 | 3:11.6 | 50 | 782 | 1 | 0 |
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