James Goski 5:01 row
1,035
Meters
5:01.8
Time
2:25.7
Pace
58
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 111 |
July 07, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.8 | 1,035 | 2:25.7 | 113 | 691 | 58 | 23 | 122 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 24 | 123 |
| 5:01.8 | 4 | 3:45.0 | 31 | 405 | 0 | 0 | 122 |
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Workout Graph
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