James Goski v1:00/1:00r...4 row
2,180
Meters
8:00.0
Time
1:50.0
Pace
163
Calories
165
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 16:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 111 |
July 07, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,180 | 1:50.0 | 262 | 1222 | 27 | 165 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 28 | 152 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1230 | 27 | 165 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1180 | 28 | 171 | |
| r: 3:00 | 546 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1200 | 27 | 173 | |
| r: 2:00 | 345 | ||||||
| r1,471 |
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Workout Graph
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