James Goski 5:03 row
1,034
Meters
5:03.5
Time
2:26.7
Pace
58
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 111 |
July 11, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.5 | 1,034 | 2:26.7 | 111 | 687 | 58 | 23 | 126 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 | 127 |
| 5:03.5 | 9 | 3:14.4 | 48 | 1028 | 1 | 0 | 126 |
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Workout Graph
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