James Goski v1:00/1:00r...4 row
2,147
Meters
8:00.0
Time
1:51.7
Pace
157
Calories
164
Heart Rate
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 16:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 111 |
July 11, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,147 | 1:51.7 | 251 | 1177 | 28 | 164 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | 147 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1230 | 29 | 168 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1160 | 29 | 170 | |
| r: 3:00 | 553 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 | 172 | |
| r: 2:00 | 372 | ||||||
| r1,478 |
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Workout Graph
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