James Goski v5:00/0:05r...6 row
3,370
Meters
14:00.0
Time
2:04.6
Pace
229
Calories
156
Heart Rate
| Rest Distance | 2,143 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 5,513 |
| Overall Time | 26:05.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 110 |
July 15, 2026 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,370 | 2:04.6 | 181 | 981 | 26 | 156 | |
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 24 | 116 | |
| r: 0:05 | 14 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 28 | 152 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 28 | 165 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1200 | 27 | 171 | |
| r: 3:00 | 517 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 28 | 171 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 29 | 164 | |
| r: 4:00 | 698 | ||||||
| r2,143 |
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Workout Graph
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