James Goski v0:20/5:00r...6 row
2,562
Meters
9:20.0
Time
1:49.2
Pace
192
Calories
163
Heart Rate
| Rest Distance | 3,146 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,708 |
| Overall Time | 26:20.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 111 |
July 19, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,562 | 1:49.2 | 268 | 1234 | 30 | 163 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 125 | |
| r: 5:00 | 1,064 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 31 | 165 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1320 | 30 | 174 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 30 | 174 | |
| r: 3:00 | 511 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1230 | 30 | 174 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 168 | |
| r: 4:00 | 662 | ||||||
| r3,146 |
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Workout Graph
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