James Goski v5:00/0:05r...6 row
3,447
Meters
14:00.0
Time
2:01.8
Pace
233
Calories
166
Heart Rate
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 5,530 |
| Overall Time | 26:05.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 112 |
August 16, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,447 | 2:01.8 | 193 | 998 | 26 | 166 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | 141 | |
| r: 0:05 | 21 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 28 | 164 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1200 | 26 | 173 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1100 | 28 | 175 | |
| r: 3:00 | 529 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 27 | 177 | |
| r: 2:00 | 335 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 27 | 168 | |
| r: 4:00 | 650 | ||||||
| r2,083 |
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Workout Graph
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