Jimbo Jenkins v0:20/5:00r...6 row
2,486
Meters
9:20.0
Time
1:52.6
Pace
181
Calories
160
Heart Rate
| Rest Distance | 2,626 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 23:20.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 115 |
September 06, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,486 | 1:52.6 | 245 | 1163 | 28 | 160 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 27 | 112 | |
| r: 5:00 | 1,019 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 158 | |
| r: 1:00 | 227 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1230 | 29 | 172 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1060 | 28 | 172 | |
| r: 3:00 | 515 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 28 | 175 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 29 | 175 | |
| r: 1:00 | 157 | ||||||
| r2,626 |
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Workout Graph
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