Jimbo Jenkins v0:20/2:00r...6 row
2,508
Meters
9:20.0
Time
1:51.6
Pace
185
Calories
157
Heart Rate
| Rest Distance | 2,499 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 23:20.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 123 |
September 09, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,508 | 1:51.6 | 252 | 1189 | 27 | 157 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 27 | 118 | |
| r: 2:00 | 403 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1260 | 28 | 149 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 28 | 164 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 27 | 172 | |
| r: 3:00 | 517 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1170 | 28 | 173 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1260 | 29 | 167 | |
| r: 4:00 | 702 | ||||||
| r2,499 |
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Workout Graph
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