Jimbo Jenkins v0:20/2:00r...6 row
2,495
Meters
9:20.0
Time
1:52.2
Pace
182
Calories
154
Heart Rate
| Rest Distance | 2,544 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 23:20.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 123 |
September 12, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,495 | 1:52.2 | 248 | 1170 | 28 | 154 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 27 | 108 | |
| r: 2:00 | 449 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 29 | 151 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 29 | 164 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 29 | 170 | |
| r: 3:00 | 523 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1230 | 27 | 172 | |
| r: 2:00 | 347 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 164 | |
| r: 4:00 | 701 | ||||||
| r2,544 |
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Workout Graph
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