Jimbo Jenkins v0:20/2:00r...6 row
2,512
Meters
9:20.0
Time
1:51.4
Pace
185
Calories
154
Heart Rate
| Rest Distance | 2,682 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 23:20.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 123 |
September 17, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,512 | 1:51.4 | 253 | 1189 | 28 | 154 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 27 | 111 | |
| r: 2:00 | 444 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 28 | 144 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 29 | 163 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1180 | 28 | 171 | |
| r: 3:00 | 552 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 28 | 169 | |
| r: 2:00 | 370 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1440 | 29 | 170 | |
| r: 4:00 | 697 | ||||||
| r2,682 |
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Workout Graph
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