Jimbo Jenkins v0:20/2:00r...6 row
2,505
Meters
9:20.0
Time
1:51.7
Pace
186
Calories
153
Heart Rate
| Rest Distance | 2,580 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 23:20.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 125 |
September 23, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,505 | 1:51.7 | 251 | 1195 | 29 | 153 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 30 | 97 | |
| r: 2:00 | 392 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 29 | 143 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1200 | 30 | 160 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1220 | 29 | 174 | |
| r: 3:00 | 529 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 29 | 172 | |
| r: 2:00 | 359 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 29 | 173 | |
| r: 4:00 | 731 | ||||||
| r2,580 |
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Workout Graph
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