Jimbo Jenkins v0:20/3:00r...6 row
2,517
Meters
9:20.0
Time
1:51.2
Pace
186
Calories
153
Heart Rate
| Rest Distance | 2,413 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 22:20.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 124 |
October 11, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,517 | 1:51.2 | 254 | 1195 | 28 | 153 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 27 | 99 | |
| r: 3:00 | 618 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 29 | 150 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 29 | 163 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 28 | 170 | |
| r: 3:00 | 535 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1230 | 27 | 169 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 169 | |
| r: 2:00 | 357 | ||||||
| r2,413 |
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Workout Graph
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