Jimbo Jenkins v0:20/3:00r...6 row
2,421
Meters
9:20.0
Time
1:55.6
Pace
176
Calories
149
Heart Rate
| Rest Distance | 2,530 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 22:20.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 121 |
October 16, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,421 | 1:55.6 | 226 | 1131 | 28 | 149 | |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 24 | 105 | |
| r: 3:00 | 620 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1320 | 29 | 150 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 29 | 164 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1220 | 28 | 174 | |
| r: 3:00 | 530 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 29 | 172 | |
| r: 2:00 | 350 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 540 | 25 | 131 | |
| r: 2:00 | 463 | ||||||
| r2,530 |
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Workout Graph
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