James Goski 15:53 row
3,512
Meters
15:53.1
Time
2:15.6
Pace
205
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 119 |
November 05, 2024 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.1 | 3,512 | 2:15.6 | 140 | 782 | 205 | 27 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 27 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 27 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 28 |
| 15:53.1 | 187 | 2:21.9 | 122 | 720 | 10 | 24 |
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Workout Graph
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