James Goski 20:35 row
4,511
Meters
20:35.7
Time
2:16.9
Pace
263
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 119 |
November 09, 2024 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.7 | 4,511 | 2:16.9 | 136 | 768 | 263 | 26 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 26 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 27 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 28 |
| 20:35.7 | 110 | 2:42.2 | 82 | 581 | 5 | 22 |
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Workout Graph
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