James Goski 30:17 row
7,020
Meters
30:17.7
Time
2:09.4
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 133 |
January 20, 2025 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.7 | 7,020 | 2:09.4 | 161 | 847 | 428 | 26 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 27 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 27 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 27 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 27 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 28 |
| 30:17.7 | 60 | 2:27.5 | 109 | 610 | 3 | 22 |
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Workout Graph
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